The Controlled Explosive RepetitionPortal Forum Videos Galerie my. Nein Ziel Gewicht kg: Kontroll-Freak Mit Zitat antworten Re: Meint ihr, dass ich mit diesem Ansatz die letzten Prozente tren x1x und vor allem wieder mehr Kraft kriege? In applied sciences such as exercise anabolic rebound team andro nutrition, research and practice go hand in hand - you can't optimize one without the other.
Carb Back-Loading - Alles rund ums Thema : Ernährungsbereich - Seite
Portal Forum Videos Galerie my. Nein Ziel Gewicht kg: Kontroll-Freak Mit Zitat antworten Re: Meint ihr, dass ich mit diesem Ansatz die letzten Prozente raushole und vor allem wieder mehr Kraft kriege? In applied sciences such as exercise and nutrition, research and practice go hand in hand - you can't optimize one without the other. Researchers who dismiss practical experience and practitioners who dismiss scientific evidence only serve to set back efforts to deliver the best possible results and ultimately do an injustice to the field.
Mit Zitat antworten Re: Ja Ziel Gewicht kg: Da haben carbs nichts mehr zu suchen. Studio Mit Zitat antworten Re: Schmerzen in den Fingern.
Gelbe finger, mal blaue. Essen Ziel Gewicht kg: Kingdom of Sports Ich bin: Hungrig Mit Zitat antworten Re: To not be like your parents. To not be like your friends. Autophagy recycles unused or damaged cellular components. Leucine or insulin shuts down autophagia process; ketones help regulate Carrier Mediated Autophagy selective. Cutting out PRO out fo the diet for hrs has been shown to increase autophagy and activate macro-micro autophagy.
Sugar alcohols may increase insulin and also decrease ketone production in the liver. One must have sustained ketosis before autophagy to occur. Rebound hypoglycemia triggers increase hGH at night; keeping insulin spike short and high will increase fat burning potential at night due to high hGH 2. Pure Paleo dieting low CHO makes you skinny, but more often 'skinny fat'. Athletes need teh CHO to support training goals. Jim Laird's 1st Interview: Joint by joint training--T-spine, ankle, hips, stable core to mvnt patterns and incorporation of more pulling work.
Diet cokes slow digestion, destroy tooth enamel, and sleep patterns--suggest soda water or flavored soda water. ACE-K spikes insulin levels, often found with sucrolose products. Adrenal fatigue or resistance? Caused by diet and lack of cardio will increase recovery time. Running and endurance cardio shut increase adrenal receptor resistance. Women and men differ in type of macros burned during exercise. Men get hGH release after workouts. Dietary fat intake more important than protein, since it is a primary fuel source ie.
It is very hard to overeat on Protein: Fat diets, you can stall at a certain bodyweight; but it tends to be in the very high levels ie. Least processed foods will get better results, as processed foods may have additives that hinder results. Clean CBL backload foods: You backload to prepare the body for the days next workout, not recover from the days workout.
The stretch shortening cycle is important to monitor if you have limitations in your level of flexiblity to fully lengthen out a muscle ie. Girls Kick Ass Podcast: Choices food get limited closer towards contest prep. Just some things I took notes on from the podcasts. Please only post in this thread if you have something to add. Please do not ask questions in this thread.
If you do your post will be removed. These all come from Kiefer either from interviews, Biojacked, articles, or from second hand info Naomi and others. This is baseline and make adjustments from those starting points. Dextrose contains no fructose and regular Corn Syrup Karo Syrup contains very little.
A serving or two of nuts and avocado is ok, but do not make them a staple fat for best results. Do not make chicken fat a staple either. Coconut oil or any other pure fat does not count as breaking a fast. Feel free to throw in higher rep sets in addition. I would do this for the cleanest bulk possible. Keep the non-training day load stable and up the post-training carbs every 2 weeks.
So, two weeks at ; if fat stable or losing , for two weeks; reassess and increase until BF holds stable. At this point, you will be building mass without fat.
Use the off days as "catch ups" from then on out. Some training sessions will require more carbs than others. The off days, catch up and do it right After about a month, you'll probably need to start doing these recalibrations. The information in this may be unique to Tanner Fox. Starting point for CHOs in backloading: Go overboard to get BIG responses fast so you can compensate, plus you know what 'going nuts' feels like Backloading on off days it depends Tanner has a 2 hour feeding window; goal is to replenish CHO stores, so protein shakes are subsituted instead of whole, meat proteins to increase CHO consumption 6.
The less viscous a food is, the less your body will sense satiety, so not so much fluid in foods ie. Supps increase glucose transporrt may be a disadvantage by making all cells ie. I think this is the deal with cinnamon and ALA. Unless there is some proof that muscle cells are stimulated more than fat cells! But that's okay, I don't like spending more money on supps, I'd rather have food.
Eggs, never eat without fat source. In PM eggs are acceptable. Keifer and Laird Int. When kcals are too low it shuts down systems that require too much energy. Your body becomes more efficient and utilizes less overall kcals.
Higher fat, higher protein intake helps keep teh body running. Inner city driving higher kcals less efficient vs hwy driving low kcals more efficient You want the body to have more of the right macros to burn inefficiently as heat production. Endurance Athletes dietary manipulations: Carb Nite type diet.
Evening before race or two days before add CHO back in. Then load CHO day before race. Depends on how your body responds. Body won't willingly use CHO until after two to three days prior to event; experimentation with CHO loading should be done to determine efficiency ie.
CNS can take up to 10 days to recover b. Odd Chain Fatty acids anybody know what the hell type of fatty acids are odd chained? I've read about it, but never really applied it before 7. Refined white products cause problems in all humans: CBL works better when applied through experimentation; everyone is different.
Cookie cutter approaches just don't work for everyone. You need to experiment. Does having a pre-WO shake help me. Pursuing hypertrophy you need to experiment with different movements to increase muscle stimulation: Motor Control Programs are based on feedback loops and can be retrained. Forward Feedback loops must be implemented to effectively solve issues with movement patterns ie.
I need more info on this. From the Garage Warrior podcast: From the Propane Fitness podcast: