Everything You Should Know About Hormonal ImbalanceHormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect male hormone imbalance treatment aspects of your overall health. Hormones are secreted by various glands and organs, including your thyroidadrenals, pituitary, ovaries, testicles and pancreas. The beta hcg test males endocrine system works together to control the male hormone imbalance treatment of hormones circulating throughout your body, and if one or more is even even slightly imbalanced it can cause widespread, major health problems. Conventional treatments for hormonal imbalances usually include synthetic hormone replacement therapies, birth control pillsinsulin injections, thyroid lmbalance and more. The good news is there are ways to balance your hormones naturally.
Male Hormone Imbalance Symptoms | Men Hormone Imbalance | BioTE Medical
Hormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your overall health. Hormones are secreted by various glands and organs, including your thyroid , adrenals, pituitary, ovaries, testicles and pancreas. The entire endocrine system works together to control the level of hormones circulating throughout your body, and if one or more is even even slightly imbalanced it can cause widespread, major health problems.
Conventional treatments for hormonal imbalances usually include synthetic hormone replacement therapies, birth control pills , insulin injections, thyroid medications and more. The good news is there are ways to balance your hormones naturally. Symptoms of hormonal imbalances can range dramatically depending on what type of disorder or illness they cause.
For example, high estrogen can contribute to problems that include endometriosis and reproductive issues, while symptoms of diabetes often include weight gain, changes in appetite, nerve damage and problems with eyesight. Hormonal imbalances are multi-factorial disorders, meaning they are caused by a combination of factors such as your diet, medical history, genetics, stress levels and exposure to toxins from your environment.
Some of the major contributors to hormonal imbalances include:. Swap Carbs for Healthy Fats. Eating a variety of foods high in short, medium and long-chain fatty acids is key to keeping your hormones in check.
Your body needs various types of fats to create hormones, including saturated fat and cholesterol. Healthy fats have the opposite effect of refined carbohydrates, which lead to inflammation and can mess with the balance of your hormones. Omega-3 fatty acids are a large component of brain-cell membranes and are important for cell-to-cell communication in the brain.
Research shows that omega-3 fatty acids help protect against hippocampal neuronal loss and reduce pro-inflammatory responses. Steer clear from oils high in omega-6 fats safflower, sunflower, corn, cottonseed, canola, soybean and peanut , and load up on rich sources of natural omega-3s instead wild fish, flaxseed, chia seeds, walnuts and grass-fed animal products.
I also want to mention that there is a type of omega-6 fat that you want to get in your diet called GLA. Studies show supplementing with GLA can support healthy progesterone levels. Adaptogen herbs are a unique class of healing plants that promote hormone balance and protect the body from a wide variety of diseases, including those caused by excess stress.
Ashwagandha , in particular, can be extremely effective at balancing hormones. It benefits thyroid function because it promotes the scavenging of free radicals that cause cellular damage. Ashwagandha can be used to support a sluggish or overactive thyroid, and it can also help to overcome adrenal fatigue. Your adrenals can become overtaxed when you experience too much emotional, physical or mental stress, leading to the disruption of hormones like adrenaline, cortisol and progesterone.
Holy basil, which is also known as tulsi, helps to regulate cortisol levels, thereby working as a natural remedy for anxiety and emotional stress. Studies show that holy basil can also protect your organs and tissues against chemical stress from pollutants and heavy metals, which are other factors that can lead to hormone imbalance. TCM practitioners believe that the emotions of fear cause disease in your reproductive organs, kidneys and adrenals, affecting cortisol levels.
This can lead to serious conditions like PCOS and infertility. The emotions of frustration, impatience and un-forgiveness cause disease in your liver, which can lead to an estrogen imbalance. And emotions of worry and anxiety can cause issues with your insulin levels, which can then affect several hormones.
A major component of balancing your hormones naturally is addressing any emotional imbalances that you are dealing with. You can do this by reducing stress levels, engaging in personal reflection and taking time for yourself. Practicing meditation or healing prayer can be extremely beneficial, and so can deep breathing exercises , spending time outdoors and exercising every day.
Traditional Chinese Medicine therapies like acupuncture and massage can also help to improve hormonal balance, combat stress and improve blood flow.
Your emotions and hormones are connected, so by working to balance one, you are impacting the other. If you are ever feeling stressed, angry, agitated or even fearful, understand that this is affecting your hormone balance and can lead to even bigger health issues.
Keep working on your emotional balance by making it part of your daily routine. A better alternative is to use natural products made with ingredients like essential oils, coconut oil, shea butter and castor oil. The Environmental Working Group evaluated over 72, products and ranked them in an easy-to-understand guide to make sure you have a resource to keep your family safe.
To replace toxic body care and cleaning products, use these hormone balancing essential oils Here are the top supplements that I recommend for your hormones:. Some can disrupt your hormone balance, leading to side effects like fatigue, appetite changes, altered sleeping patterns, low libido , sadness and even depression. Some medications that can mess with your hormone balance include corticosteroids, stimulants, statins, dopamine agonists, rexinoids and glucocorticoids.
Beware of your medications, talk to your doctor about the side effects and research natural alternatives whenever possible. Birth control is another dangerous medications that alters hormone levels. I cannot urge you strongly enough to stop using the pill immediately, especially considering that there are many other safer ways to prevent pregnancy. My thoughts on taking the pill can be summed up this way: Just say no to birth control pills!
Studies show that the risks of taking them, especially long-term, can include: Because your hormones work on a schedule! Sleep helps keep stress hormones balanced, builds energy and allows the body to recover properly. To maximize hormone function, ideally try to get to bed by 10 p. In some cases, synthetic hormonal treatments such as insulin or thyroid medication will be necessary to treat a hormonal imbalance.
However, the majority of people can feel a lot better by making the lifestyle changes described above. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world Health Hormonal Health Current: Josh Axe April 7, April 17, Hormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your overall health.
It makes people dependent on taking prescription drugs for the rest of their lives in order to keep symptoms under control.
It causes a higher risk for serious side effects such as stroke, osteoporosis, anxiety, reproductive problems, cancer and more. Some of the major contributors to hormonal imbalances include: Food allergies and gut issues: An expanding field of new research shows that your gut health plays a significant role in hormone regulation.
Swap Carbs for Healthy Fats Eating a variety of foods high in short, medium and long-chain fatty acids is key to keeping your hormones in check. Clary sage helps to balance estrogen levels because it contains natural phytoestrogens. It can be used to regulate your menstrual cycle, relieve PMS symptoms, treat infertility and PCOS, and even reduce the chances of uterine and ovarian cancer. It also serves as a natural remedy for emotional imbalances, like depression and anxiety. To ease cramps and pain, massage 5 drops of clary sage with 5 drops of coconut oil into your stomach and any other area of concern.
Problems with your gut health have been found to cause autoimmune reactions, including thyroid disorders. Use fennel essential oil to relax your body, improve your digestion and gut health, boost your metabolism and reduce inflammation. You can rub 2 drops of fennel into your stomach or add drops to a class of warm water or tea to take it internally. Lavender oil promotes emotional balance, as it can help to treat anxiety, depression, moodiness and stress. It can also be used to promote restful sleep, which will help to balance your hormone levels as well.
Diffuse 5 drops of lavender oil at home, add 5 drops to a warm water bath or apply 3 drops topically to your temples, back or neck or wrists. Sandalwood essential oil can be used to increase your libido, reduce stress, promote relaxation, boost mental clarity and even help you to relax.
The powerful fragrance triggers peaceful feelings and results in the overall reduction of stress that can lead to hormone imbalances. Inhale sandalwood directly from the bottle, diffuse it at home or apply drops to your wrists and bottoms of the feet. Thyme oil improves progesterone production, which helps to treat or relieve health issues like infertility, PCOS, menopause, depression, fibroids, hair loss and insomnia.
Here are the top supplements that I recommend for your hormones: Evening primrose oil contains omega-6 fatty acids, such as LA and GLA, that support overall hormonal function. Supplementing with evening primrose oil can help to relieve premenstrual and PCOS symptoms. It also helps to create a healthy environment for conception. Vitamin D almost acts like a hormone inside the body and has important implications for keeping inflammation levels low. This is why people who live in dark areas often suffer from seasonal depression and other health problems unless they supplement with vitamin D.
Sunshine is really the best way to optimize vitamin D levels because your bare skin actually makes vitamin D on its own when exposed to even small amounts of direct sunlight.
Bone broth soothes the digestive system and supplies the body with nutrients that can be easily absorbed. Consuming bone broth or protein powder made from bone broth is especially beneficial to your health because it contains healing compounds like collagen, proline, glycine and glutamine, which have the powder to boost your overall health.
Probiotics can aid in repairing your gut lining, which in turn can balance your hormones. Most people with leaky gut have an a deficiency of probiotics in their guts.
Probiotics are healthy bacteria that can actually improve your production and regulation of key hormones like insulin, ghrelin and leptin. Next Story - 6 Metabolism Death Foods. Axe on Facebook 22 Dr. Axe on Twitter 22 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Facebook 46 Dr. Axe on Twitter 1 Dr. Mental illnesses range in severity from mildly inconvenient to completely debilitating. Axe on Facebook 8 Dr. Axe on Facebook 6 Dr.