Gwyneth Paltrow’s Cleanse Made Me a MonsterGetty ImagesI wouldnt mind looking like Gwyneth Paltrow. Id never done a cleansing diet, which basically requires you to consume mostly liquids for several days or even weeks. revisws I have a hard time sticking to any diet at all. But I was feeling sluggish and bloated from too many happy hours and an abundance of Mexican meals and take-out falafels. Even my normally clean cleanse reviews skin was sallow and scattered with pimples.
Gwyneth Paltrow’s Cleanse Made Me a Monster - Health
Getty ImagesI wouldnt mind looking like Gwyneth Paltrow. Id never done a cleansing diet, which basically requires you to consume mostly liquids for several days or even weeks. Frankly, I have a hard time sticking to any diet at all. But I was feeling sluggish and bloated from too many happy hours and an abundance of Mexican meals and take-out falafels. Even my normally clear skin was sallow and scattered with pimples.
I knew I had to give it a try. So I pressured my up-for-anything roommate, Erin, into joining my quest for purity and light. Then I started reading up on Dr. Jungers cleanse, which is actually pretty easy to follow for a cleanse. The basic rules are:. Check out this comprehensive list of rules for the Junger Clean program. Strictly following the cleanse meant I was not only a vegetarian, but I was also a gluten- and soy-free vegan to boot.
This isnt so hard, I thought, as Erin and I sipped blueberry-spinach-and-almond-butter smoothies. They were pretty tasty too. Things were still looking up at lunch, when I noshed on a spinach salad with lentils, roasted veggies, walnuts, and balsamic vinegar, which Id prepared the night before. A caffeine headache hit at 4: We were both in bed by I felt healthy, content, and well on my way to Hollywood beauty. The feeling didnt last long. Midweek I felt run-down, hungry, and really, really crabby.
I kept to myself at work to avoid snapping at innocent coworkers. I fielded pleading emails from Erin, who was asking for natural headache relief.
Junger recommends that you take a nap when a headache strikes. I found that a bit tricky to work into the office routine. Fortunately, I had Erin for support. If I had had to endure a roommate eating solids for dinner, I probably would have shoved a hot dog down my vegetarian throat. I successfully consumed a liquid-only dinner when I went out with an old friend.
I steered clear of my favorite coffee shop all week. Dirty, lying cheater [ pagebreak ]. I turned into a sneaky cheater I was five days into the cleanse and I just couldnt bear the thought of another solid-food-free dinner. It wasnt as if I wanted to gobble down a Whopper and fries. I just craved healthy food that I didnt have to sip through a straw. So when Erin left the room, I quickly dumped a half cup of lentils into my evening soup. If that werent shameful enough, I sprinkled on a little feta.
Solids were bad enough, but dairy was expressly forbidden. Thats when I broke down. I felt a wave of shame rush over me as I confessed my deviant behaviors. I couldnt even last a week on the easiest of cleanses. I was a diet failure. Then I suddenly felt a lot more chipper. It wasnt a lot of laughs, but I did learn some pretty useful things about my body and myself during my week of juice hell.
Find out what foods work best for your body. One of the most interesting aspects of the cleanse was seeing how differently Erin and I reacted to different food groups. Erin has a mild gluten intolerance, so for her, a carb-free week was ideal. And I quickly realized that I require carbs to function. It took me a day and a half to realize I had to hightail it to the supermarket for some brown rice if I wanted to have any friends by the cleanses end.
I was shocked at how our bodies required such different things. So going forward, I know that fad diets just arent for me. Anything that requires me to give up certain food groups is a risky gamble. If I want to lose weight, Ill stick with whole foods, sure, but I wont consider anything off-limits. Think about your food choices. But having to consider certain foods off-limits and knowing I wasnt allowed to snack if I felt hungry made me think about my diet a little too much.
I checked the clock countless times each morning waiting for lunchtime, and then after I was through with my solid meal, I lamented the fact that I couldnt eat solids again for 24 hours. All that obsessing led to my eventual lentil slip.
For her, the most enlightening part of the cleanse was putting more effort into her meal choices. Bringing her lunch to work every day helped her cut down on added sodium in processed foods, and it let her have total control over what was in her meal.
Figure out just how much youre really eating. I always knew I was a grazer at heart, but I thought Id gotten better. I keep my hand away from the office candy dish and I portion out my snacks instead of eating cereal straight from the box. But each night of the cleanse, Erin and I would prepare our evening juices and our lunches for the following afternoon. Sure, Brussels sprouts arent the worst things to nosh on, but surely I must be snacking more than I realized.
Since my little lentil breakdown, Ive made more of an effort to watch what Im inadvertently eating, and my jeans are feeling a little looser at a result.
I found out how important friends can be when it comes to losing weight. I could never have lasted as long as I did without Erins support, and Im sure I would have snuck lentils four days sooner if she wasnt watching my back.
Now I know that if I ever need to go on a serious diet, Im definitely enlisting a friend or family member. Remember the importance of the occasional indulgence. I know I shouldnt rely on a cup of joe to get my day started, but I savor my walk to work with a steaming cup of hazelnut coffee. I still start my day with coffee, but Ive downsized to a smaller cup. The same goes for a nice glass of red wine with dinner.
Sure, I dont need it, but I love the ritual of sharing a meal and a nice bottle of Merlot with friends. Life is too short to cut out all my vices just to see the scale drop a pound or two. So while I still wouldnt mind looking like Gwyneth, I won't be giving up my favorite treats anytime soon. Kate Stinchfield September 08, The basic rules are: Solids are allowed for lunch. No soy, dairy, gluten, caffeine, or alcohol. Junger recommends you follow the cleanse for up to 21 days.
I lasted a measly five. The problem with doing a cleanse with someone, though, is that it makes it tough to cheat. Dirty, lying cheater [ pagebreak ] I turned into a sneaky cheater I was five days into the cleanse and I just couldnt bear the thought of another solid-food-free dinner. And finally it was over! I found out that a cleanse can help you