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A premium CBD extract for especially sensitive consumers. CBD oil may also help you if you have a neurodegenerative disease, cancer, joint problems, psychological problems, epilepsy, or addiction. You're robbing yourself blind by paying that price. Cancer, chronic pain, eating disorders, and conditions with excessive inflammation come to mind that benefit from THC. Those inflammatory processes underlie many modern diseases, such as heart disease or diabetes.
Rather than rejecting THC because it is very psychoactive, I consider the psycho-activity of THC a fortunate or unfortunate "side-effect". I conclude this blog post by claiming that it's best to optimize the cannabinoid system in your own body by developing healthy habits, and only supplement if you already have a healthy lifestyle.
Interactions With Prescription Drugs. Increasing Your Cannabinoids Naturally. These nerd sections contain more advanced explanations. These two plants have the same origin, and only exhibit small variations: Cannabinoids are cannabis-like substances. When you consume either of these plants, their cannabinoids affect the biology of your body.
By affecting the biology of your body, cannabinoids influence your health. More than different cannabinoids have been identified in nature. I've not created this blog post to prompt you to get you high. Instead, I'm considering what role cannabinoids can play an active role in improving your health. Fortunately, you can immediately forget the difficult names.
Nonetheless, CBD oil is psychoactive in the way that a cup of tea or coffee are psychoactive substances too. THC is mainly found in the marijuana plant, and is the reason people get "high on weed". Smoking marijuana is thus generally more effective than eating it - if you want to get high.
The THC content is thus very different in hemp and marijuana - with only the marijuana's flowers naturally being high in THC. Getting high might be a side-effect that's associated with THC curative effects. CBD oil can thus be made of most parts of the hemp plant, including the leaves, stalks, and flowers.
That cannabinoid system is partially responsible for the good feeling you get from being in the sun. I know some readers might be getting tired of my sunlight recommendation in every blog post.
And yet, I make this recommendation because I sincerely believe that nothing replaces the sun. Sunlight is a free and essential tool that you can use your health, and people cannot make money off this recommendation.
That's one of the reasons I think you will not hear this recommendation everywhere. Also make sure to lower your stress levels and try mindfulness meditation. Getting sunlight and improving your sleep quality is a lot less expensive than using a dose of CBD oil for improving your health.
You should not rely on exercise to pursue the good-feelings of cannabinoids because that strategy is unsustainable. Well, most people in modern society are already too stressed. Exercise adds stress on top of stress.
These are the only two cannabinoid product categories I'm considering in this blog post. Just like supplements in general, not all cannabinoid products are of high quality. Some cannabis products only contain the CBD cannabinoid in isolation.
Most cannabinoid oil products also include an oil - such as coconut oil - to increase absorption. Cottonseed, grapeseed, soy, and corn oil should be steered clear from also. Well, fatty acids sourced from these plants massively decrease your health.
Canola oil or sunflower oil probably increase your risk for heart disease, diabetes, and cancer. Additionally, my depiction of there being only two main cannabis plants is an oversimplification. In reality, other cannabis species exist, as well as hybrids between species. The only way to really know the specific cannabinoid contents of plant, is to test individual strands. Examples are if you have cancer or experience chronic pain, or an inability to relax. The previous habits I described to keep your body's cannabinoid system healthy are far more important.
With some reservations, CBD oil can thus be considered "legal" although reality is complicated. In my country - the Netherlands - CBD oil is fully legal. THC is a more complex topic here. The same is true for many other EU countries. In your and my country, CBD oil can be legal today, and illegal tomorrow. Cannabis is just does not experience world-wide acceptance in way that another psychoactive substance such as alcohol or coffee do. Why is clarifying the cannabinoid of specific countries so hard?
This blog post explores cannabinoids from a scientific perspective. My goal is not to report on what individuals say on what CBD oil or smoking weed brings to them In the future, cannabis-based products might turn out to have benefits that are not yet included in this blog post. That same future might also tell us that some benefits that I've ascribed to cannabis-based products are not as "rosy" as described in this blog post.
Future science will hopefully teach us more about cannabis, as the science on this topic is still developing. In the next two sections, I'll explore the cannabinoid system in your body, and look at the benefits and possible side-effects of CBD oil. I'll then tell you how best to dose CBD oil and whether CBD oil can be taken together with different prescription drugs.
Then it's time for THC - which has possible healing effects of its own. We'll look at the best way to use THC, while minimizing its possible side-effects. Lastly, I'll give you strategies to increase the production of cannabinoids in your body - and how to replace the very expensive CBD oil supplements with much less expensive alternatives in some instances.
Receptors are places in a cell that can receive chemical signals. Signalling substances in your body - called "neurotransmitters" - can bind to these receptors, which then start a chemical process. In plain language, the cannabinoid system of your body can get "activated" through cannabinoids you consume. It's not just CBD and THC that are affecting your body, but other cannabinoids such as cannabinol exhibit effects as well.
Cannabinoid systems have existed in organisms since that Cambrian period. Dinosaurs went extinct just 65 million years ago. Humans have only existed for The cannabinoid systems that could be found in animals such as dinosaurs million years ago is thus not the same system as today.
Plants have only existed for about million years, so cannabinoids are even older than plants on this planet. The species that pre-dated humans and plants, have thus co-evolved for millions of years - together with their cannabinoid system.
In an almost mystical way, there are still similarities between the plants that contain cannabinoids, and the human cannabinoid system. By taking cannabis based products, you're therefore influencing a truly ancient system in your body. In a sense, cannabinoids are a common ancestor that still connect humans and the plant world.
Before we dive into CBD, I want to include a disclaimer: CBD is not addictive. I'll tell you all you need to know about THC in a later section. All benefits listed below are based on products that are high in CBD.
Now you know why cats rule the world A "conspiracy" theory that has yet to go viral In addition to overall health benefits, CBD oil is often used by people who have diseases. Let's look at where the use of CBD oil has proven validity. CBD may give you side-effects, but predominantly at very high dosages: In the next section, the CBD story turns somewhat sour. That section considers the delivery methods and dosages of CBD oil.
By the way, want a simpler step infographic that tells you all you need to know about cannabis-based products, such as CBD and THC. Grab that infographic here:. I'll call that method the "oral" method. Alternatively, you can let the oil absorb under your tongue. For treating epilepsy, the mg bottle will not even last one day: Many people do well on mg CBD oil each day.
Remember that my article is concerned with what effects cannabis can have for your health based on current scientific research. Low doses of CBD taken orally have not been studies extensively.
If you begin with a dose that's too high, CBD oil might counteract the goal you're trying to accomplish. Let's for example say you take CBD oil for anxiety issues. I recommend everyone start with a low dose of 10mg, and see whether they feel anything. If you don't feel anything, up the dose to 20mg the week. If you do not feel anything at that point, increase the dose to 40mg the week afterwards.
When you do feel something happening, stay at that dose for at least one week before increasing the dose again. Dosages as high as 25mg per kilogram of bodyweight have been tested in studies. There has to be an alternative, right? Vaping pure CBD do lead to much higher levels reaching your bloodstream than just swallowing the compound. Vaping gives you very quick results, but the results will also taper off more quickly. Taking CBD oil under the tongue will give you slower results, but the effects will stay for a longer period of time.
That's why you might need to repeat the vaping dose of a few milligrams several types a day to keep your blood levels high. With a vaporizer device you can heat a substance that is then turned into a gas, which you inhale into your lungs.
Remember that the lungs are one of the most effective ways to get substances absorbed into your body. Substances that enter the lungs can directly enter your bloodstream. Vaping might also fundamentally alter your cannabis-consuming experience. Vaping exposes your body to additional substances, such as "propylene glycol" or "glycerine".
Some people do not respond favorably to these substances. Cannabinoids stay in your body much longer when you ingest them orally. Even though fewer cannabinoids are absorbed through the oral route, you don't have to dose CBD very often orally. In some instances, less frequent dosing can be beneficial. If you cannot vape times each day at work, oral CBD might be the expensive solution.
Dosing cannabinoids is complicated. That perfect dosage is simply not known. Smoking techniques influenced CBD absorption levels. Let me illustrate that point with an extreme example. The second person might be a man, 40 kilograms overweight, 60 years old, having liver problems, and on 3 different types of prescription medication. There's thus no universal dosage guideline that is applicable for everybody.
And just as important: Both upping and lowering the cannabinoid dosage thus takes time. The prime ingredient for smoking marijuana: Not to be confused with hemp! That list should help you make a good choice. Not everyone can just take CBD-based products. If you don't take any prescription drugs for your health, skip this section. Here I'll venture into some specific prescription drugs that are affected by CBD. Alternatively, some drugs will decrease how fast the blood levels of CBD oil rise, clearing the product faster from your body.
Hexobarbital, a hypnotic drug that makes you relaxed, is also influenced by cannabinoids consumption. Next, we'll take a look at a controversial subject: THC-based compounds are illegal in many countries. I nevertheless discuss these compounds here, in the hypothetical situation that anyone might try them anyway. THC is the main active compound in marijuana based weed - that many people smoke.
Your temperature drops, you become less active, your relax, and your memory becomes less functional. The main purpose of ingesting THC in that instance is not to get high - it's curative. This is where modern "smoking weed" goes wrong: This section does not only treat what is commonly understood as "THC". In other words, weed may be a way of dealing with anxiety or depression. Keep in mind that some people are far more vulnerable to the negative effects of THC than others.
Euphoria is often cited as a side-effect as well--but can only be considered a side effect if you're biased against the psychoactive effects of drugs. THC can make you feel great in the short term, but there is a long-term price to pay. In the long-run, for example, THC lowers the amount of deep sleep and dreams you experience, makes it harder to fall asleep, and makes you sleep fewer hours.
THC can cause negative hormonal disruption, such as increasing the estrogen hormone. Next, we'll take a step away from supplementing with CBD or THC - and look at other strategies by which you can regulate the cannabinoids in your body.
For example, the cannabinoid system regulates how your body deals with rewards and anxiety. If your cannabinoid system does not function well, you're more prone to be anxious or depressed. I previously advised to use sunlight and exercise if non-stressed to improve how well your body's cannabinoid system functions. Oh yeah, one last strategy: That's true at least, if you take the oral route of consumption. Make sure it's legal before you decide to produce your own cannabis plants.
Nevertheless, you can find many guides online on how to select specific cannabis strands. Creating your own cannabis plants is a much cheaper alternative than buying this stuff online.
I don't have any experience with this option yet though, so I'm not the best guide in this specific process. Want an infographic that summarized this blog post with the 10 key points I got from looking at hundreds of studies on cannabis? Grab that infographic below:. In many other instances there are many much less expensive alternatives that I would suggest trying first, before spending their preciously earned money on CBD oil - or THC. My message is thus simple: Also remember that my guide on CBD and THC mostly focuses on the benefits of cannabis-based products that can be proven beyond a reasonable doubt.
Lots of users of cannabis on the internet report receiving absolutely spectacular benefits from cannabis-based products. On the one hand, I'm skeptical towards claiming that cannabis can cure almost any illness. Also keep in mind that cannabinoids have a million-year history that precedes all plants and human beings. It's thus expected that many new cannabis effects will be found. I'm thus assuming that this science-focused guide will look very different if it is rewritten in In the absence of a nuclear war or an AI hegemony, the future gives us all answers about cannabis.
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Cannabis: CBD (Oil) And THC For Health?! The Scientific Verdict (2019)
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